DANCING TO CONNECT WITH OUR INNER SPIRITUAL CORE

 

Our world, the universe, and beyond, is an infinite dance. And from where we are on this earth plane, "connecting with our inner Spiritual core gives us extra energy and a sense of power. In ancient times, dancing was a form of communication between the human corporeal realm and the ethereal spirit realm" [1]

Immersing ourselves to connect with the spirits has been going on since time immemorial. This practice comes in many forms, and whenever we dance to music (in whatever way we choose, and whether we are on our own, or in a group), it can empower us to:

• Raise our vibrational frequency and thus step into a higher version of ourself 

• Freely express our inner selves
• Free our souls from material constraints
• Release our inhibitions
• Boost our emotions
• Bring out our inner child
• Boost the well-being of our mind body and soul
• Forget the daily grind
• Raise our positivity to soaring heights

This magnificent uplifting state of being can all be achieved by simply turning on a music track you adore, and dancing around your kitchen, living room, bedroom, garden, or wherever you are. - And if you don't have much time, then you will see that even just doing it for four or five minutes can transform the way you feel, and rev up your aura. (The aura describes the bio-field of energy/light which completely surrounds our physical body above, below, and to the sides of us. It comprises seven layers. The innermost layers closest to our physical body are made up of the densest energy, and each succeeding layer emanates a finer and higher vibration).

In ancient times, it was understood that dancing loosens the body, and as such, enables "our vital energies to flow more freely within and outside of the body" [1]. Indeed, dancing empowers us to open up "our vital energy centers to receive wisdom, and give wisdom to others" [1]. 

Check out one of my favourite tracks, Happy by Pharrell Williams, or create a list of your own favourite YouTube tracks

Reference

[1]. Pina Coluccia; Anette Pattrath, & Jean Patz (2005). Belly Dancing: The Sensual Art of Energy and Spirit. US: Park Street Press