Aligning with the view of Alan Watts,  Sadhguru, notes :  "In the western world, if you utter the word 'Yoga,' people think you must twist yourself out like rubber bands or stand on your head. Yoga is not an exercise form. The word 'Yoga' means union. Modern science has proved that the whole existence is just one energy. So if all this is one energy,  why is it that you are not experiencing it that way? If you can break the limitations of the illusion that you are separate & begin to experience the oneness of the existence, that is Yoga"  [1]   In the YouTube recording at the end of this blog, Alan philosophizes on the way that many of us are controlled by the boundaries and  mental fences  that we have created within our own lives. - And that we define ourselves with this inner belief. - We are not mindful that just like yin and yang, the inside does not work in isolation without the outside. - So in a nutshell, we cannot have a sense of the self ...