As our severely troubled planet transitions through current and predicted future horrors (both manmade and geological/solar), we need to stay grounded and take time out of our day to sit in a peaceful environment. This will empower us to connect with our higher self (our spiritual self); and allow us to focus on our breath - which will still our mind. We should also look deep into ourselves and feel gratitude for the people, animals, and non-materialist things that have meant so much to us at different stages of our life's journey. - This can be done by just being in the silence, or listening to a  soothing YouTube meditation track.  Freely subscribe to my Psychic Medium YouTube Channel   where you can find my playlists featuring an innovative selection of recommended meditation, mindfulness; and uplifting tracks from my spirit guide, the great British-American philosopher, Alan Watts. THE SPIRIT WORLD IS SENDING US A MESSAGE TO PREP Prepping by having an emergency b...