ARE YOU GROUNDING & PROTECTING YOUR ENERGY WHEN YOU CONNECT TO THE SPIRIT WORLD?

 

"To Be or Not to Be, That is the Question"

                                                  Shakespeare

When it comes to protecting ourselves, everyone has free will, and there are a number of mediums and spiritualist teachers who absolutely insist that they have never needed to protect themselves in XX number of years. - So to that end, they do not teach others how to do so. But things can suddenly change, and from my perspective and that of the College of Psychic Studies (of which I am a member), safeguarding  should be a priority. - There is yin and yang in everything, and I have seen a couple of spiritualists - one of whom was a wonderful medium, suffering unimaginable experiences. In one of the cases, the infiltration by negative entities was life changing for both her and her partner, and their lives continue to be impacted by the terrible consequences. 

Not everything is kumbaya in this life or other dimensions, and unfortunately, heavy negativity and evil from some quarters, are a reality. - Therefore, wisdom would suggest that even if we feel that our guides will protect us, we should nonetheless, take responsibility, and ground and protect ourselves. And this will help us both in our spiritual work and in our every day life. - After all, we never know when we could come into contact with a human or spirit person/entity or energy, which is highly toxic, or even worse, has malevolent intentions. - All of which can leave an unwelcome negative energetic imprint on our aura (biofield). - And the knock-on effect to this is that it will hinder our spiritual and psychic progression.

"Mastering the art of grounding & protecting your own energy is essential to any spiritual work. It keeps us centered, clear and safe from unhelpful energies" [1]

As the College of Psychic Studies (of which I am a member), notes: "Energy protection is an essential aspect of our psychic hygiene. By establishing a firm and 'safe' foundation for our psychic mediumship practice, we facilitate a stronger connection with higher energies. It is an essential preparatory stage in any psychic and mediumship work, and something that we should all be practicing on a daily basis." [1]. It is also essential for intuitives, energy workers, empaths and healers [1].

Simple Techniques For Grounding & Protecting Ourselves

The following techniques are excellent for mediums and psychics (whether professionals or amateurs): 

• Grounding: this refers to balancing our energy field by connecting to the Earth's energy. For example, you can (a): imagine crystalline roots coming out of the soles of your feet, and going all the way down to Middle Earth where they are firmly anchored to the ground. After this, you can envisage the roots pulling up energy from the earth, as you  feel this lifeforce permeating every cell in your body. Or (b): You can take a few long, deep breaths, and feel your body's sensations on each inhalation and exhalation. When you take an in-breath, envisage yourself pulling in vibrant energy from Mother Earth; and then sigh as you breath out and let go of any toxicity, stress, or negative energy. This simple practice will empower you to soothe your mind, and help you stay mindful . - That way, you will be able to be in the present (without your mind wandering and spiraling off to the past or future)

So How Do We Do It?

The good news is that when we open up to Spirit, there a number of different tools that can serve to protect us.  - I think that the best course of action is to try the ones that you are most drawn to. I also feel that it is a good idea to be conversant with several methods. So here are a few excellent options, all of which are super simple, and take hardly any time at all:

• Visualize your shield: Imagine an egg-shaped powerful protective bubble or shield that covers your entire body. Be safe in the knowledge that it is impenetrable, and that negative energy cannot seep through it. "Visualize your shield as a bright, radiant light, and feel its energy enveloping and protecting you" [1] 
• Crystal Protection: There is a wonderful range of all kinds of crystals that can help you. - And the best part is that you just have to wear one! Suggestions include: amethyst, black onyx, or black tourmaline. - And if you do not want to wear one (even if it is under your clothes, then you can just keep it in your pocket. Black onyx or amethyst are great tools to carry, to protect your energy. It is however, important to regularly clean your crystal/s, especially after you have been involved in any mediumship or psychic activity [1]
• Grounding and Centering: When we are optimally balanced in this way, it empowers us  with a feeling of of protection. We can do this by imagining our energy projecting down towards the earth, and making a connection. After this, we can draw our attention inwards towards the center of our body. - This can give us an incredible sensation of tranquility and harmony. So to that end, by harnessing our inner strength, we can virtually construct a protective boundary against any negative energy in our environment
• Physical activity: When we do things such as walking barefoot, which directly connects us to the earth, it empowers us to be mindful about physical sensations which we would not ordinarily think about. This includes feeling any stones in the ground, the texture of the soil or sand, and sensing a gentle breeze or ray of sunshine. All these things help us feel uplifted, present and grounded [1]

Did You Know?

If we feel stressed out, anxious, not able to focus, out of balance, or scattered, it is a strong indication that we are not grounded. -  So our drive should be to recognize when we are in enveloped in this negative sphere - so we stop, take stock of the situation, can give ourselves some loving kindness, and take positive action.

So now that you have some background knowledge, you may like to check out some of the following YouTube videos:

Psychic Protection: How to Block Bad Energy & Attract Positive Energy

Presented the world famous psychic medium, Matt Fraser

https://www.youtube.com/watch?v=Pk1on_djubs

Psychic Protection - Creating a Psychic Shield with Golden Light and Help from Archangel Michael

Presented by the hugely popular light channeler and author, Melaine Beckler

https://www.youtube.com/watch?v=rcYGb4nUBIg

Powerful Crystals For Protection: Create an Aura of Psychic Protection, Shield From Negative Energy

Presented by the acclaimed author of four crystal healing books, Ethan Lazzerini

https://www.youtube.com/watch?v=awy4KpV3ZfQ

Reference

[1]. College of Psychic Studies (2023). "Psychic Hygiene 101: How to Ground and Protect Your Energy."

https://www.collegeofpsychicstudies.co.uk/enlighten/psychic-hygiene-101-how-to-protect-your-energy/